What mums are saying…
– UK –
“It’s been a fantastic experience working with Benedicte Siva!
So often you hear people talking about how important it is to sleep, how screens are bad for you and what foods you should be eating. It sounds great, but I switch off straight away because the advice isn’t practical and I can’t see any way I can make the raft of suggested changes in my own life.
This is completely different with Bene!
Bene’s friendly and practical approach breaks down all the myths and provides hints and tips you can genuinely follow and accommodate into your everyday life – no matter how busy you are, the routine of your life or the number of kids you have! She starts from a place of real understanding, listens, responds and has nurtured a really supportive community.
Bene’s calm, thoughtful and practical approach has guided me onto a healthier path and given me the confidence to continue on my own journey. Baby steps can lead to big changes! Thank you Bene!“
– USA –
Deciding to work with Bénédicte has been one of the best decisions I’ve ever made. To each session, she brings her kind heart and eagerness to tackle problems—always prepared with constructive questions and helpful feedback. In the beginning, I sought her help because I needed to make some lifestyle changes regarding health and time management, and didn’t trust myself to follow through on these new commitments. Particularly helpful was the charting of short and long term goals.
This helped me track progress, and inspired confidence and determination. Through our sessions I was able to learn new tricks for happiness and efficiency in everyday life, such as gratitude journaling.
I now feel less anxious about the future in general, and much more mentally organized. Things continue to improve for me as I set the right intentions and experience the joy of seeing them through.
Bene’s calm, thoughtful and practical approach has guided me onto a healthier path and given me the confidence to continue on my own journey. Baby steps can lead to big changes! Thank you Bene!”
– Australia –
I’m a Franco-Australian working mum of 3, Melbourne based and it is just incredible what a difference it makes once you are coached and especially WELL coached, not too say b well coached. It has given me a massive boost and my motivation has skyrocketed.
I also love how we are getting tips here and there (instead of large messages that we would be putting straight away in the too hard basket). The tips we receive feel light and achievable. This health journey is an amazing & fascinating one and I love learning more every day thanks to our fabulously inspiring Béné.
Thanks for helping us make progress!
You want to chat to have a response to your questions directly
Do you want some practical tips on how to manage your life with POP feeling strong & confident?
Join my community & get my newsletter “The 5-minute weekly dose” every Monday evening!