I help exhausted, overwhelmed working mums to become calmer, energized in just 5 minutes a day, using a proven mind body approach.

Hi, Benedicte here.

I am an entrepreneur and mum of 3 wearing all the hats.

After 6 years being a mother and on my own health journey, I made it my mission to transform exhausted, overwhelmed working mums into calmer, energized, more balanced mums in just 5 minutes a day!

The 5-Minute A Day Techniques

  • Individualized 90-day coaching program.
  • With educational online course.

You know YOU WANT MORE from your life, your motherhood, your health.

You have reached a point in your life where you need and want to prioritize your wellbeing so that you can regain your natural energy and find inner peace to face everyday challenges with calm and confidence and become the role model you always wanted to be!

With my 5-minute a day techniques program and the functional medicine health coaching approach, you will have practical tools and a plan to get your energy back, create peace in your life and the future you want!

What busy women & mums are saying…

“This is completely different with Bene! Bene’s friendly and practical approach breaks down all the myths and provides hints and tips you can genuinely follow and accommodate into your everyday life – no matter how busy you are, the routine of your life or the number of kids you have!”

Elizabeth - UK

“Deciding to work with Bénédicte has been one of the best decisions I’ve ever made. I now feel less anxious about the future in general, and much more mentally organized.”

Jasmine - USA

“It has given me a massive boost and my motivation has skyrocketed. The tips we receive feel light and achievable.”

Philippine - Australia

Do you want some practical tips on how to manage lifestyle changes?

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