I help working mothers overwhelmed by the chaos of balancing career and family life reclaim their sense of joy, calm, and connection through the power of breathwork.
Hi, Benedicte here.
I know how overwhelming motherhood can feel—juggling endless responsibilities, riding an emotional rollercoaster, and losing connection to yourself along the way. Breathwork transformed my life, reconnecting me with myself and my family, and now it’s my mission to share its magic. Every mum deserves to feel joy, balance, and connection—even in the chaos. And yes, it’s possible!”
Motherhood doesn’t have to mean exhaustion, guilt, and emotional chaos. With the power of
breathwork, you can shift from feeling drained, never good enough, and disconnected to
energized, joyful, and deeply present—for yourself and your family.
Through my exclusive 1:1 coaching, transformative workshops, and weekly breathwork
classes, discover how to regulate your nervous system and reclaim emotional
balance—simply by using your breath!
Exclusive & Personalized 1:1 Breathwork Coaching
Tailored to your unique challenges, emotions, and needs, this coaching offers personalized support, breathwork practices, and a safe space just for you. Perfect for those seeking private guidance, deep transformation, a supportive space, and a fully customized healing journey
In-Person & Online Breathwork Workshops
A variety of workshops designed to help you uncover what’s holding you back, heal core wounds, release limiting beliefs, and restore balance. This is for you if you thrive in a group setting, value shared experiences, and seek accountability on your journey to calm and connection.
30-Minute Weekly Breathwork Series
Live sessions to help you build a consistent breathwork practice—no matter how busy life gets. Perfect for anyone seeking a simple yet powerful way to reset the nervous system and bring more calm and clarity to daily life.
Discover how breathwork has transformed lives…
Discovering breathing and its incredible benefits through Benedicte has undoubtedly been a revelation! Benedicte has a special charm that makes you excited about every topic she takes an interest in. After trying some of her other services, I had to try the breathing sessions, and it was a success! I started my pregnancy with anxiety, many worries, and negative thoughts. After the first weekly breathwork class, I noticed that I was generally more relaxed and had more patience. Over the weeks, I began to feel like I was in a state of flow. I encourage everyone to try the breathing sessions.
We connected at a critical time in my life. I felt so constricted, always being there for everyone and not allowing myself to be there for me. You gave me a safe space and encouraged me to reflect in ways I needed to, giving me more emotional freedom. You showed me that I needed to start with a strong personal foundation before I could help anyone else. Ten years ago, I wouldn’t have had the nervous system capability to cope with the situation. I would have pushed through it at the cost of my mood and energy. Having gone through the experience of coaching and breathwork sessions, I realize that you gave me a tool to progress because I couldn’t stay where I was. I can call on my breath from moment to moment when I need it, for physical and mental release. Breathwork for me is not just a tick in the checkbox, like other practices. It is now a part of my life.
I am so grateful for the amazing breathwork journey with Benedicte. I am so empowered and it has made so many positive impacts on my health and wellness. Not only lifestyle like improved sleep but improved decision making. Not only do I feel more vibrant and well but my changes have had a positive impact on my family. Thank you so much from the bottom of my heart.
Do you want to experience the power of your breath?
Join my Free Monthly 90-minute Breathwork Experience!
A simple yet transformational practice using your breath, music & meditation.