Frequently asked questions
I don’t have time and I don’t want additional stress in my life
My 5 Minutes A Day Techniques method is about implementing micro moments into your day to refocus, get some clarity and natural energy to support you to manage and reduce stress into your life!
It is about giving you space to recharge and be energized!
All you need is 5 minutes a day. It could be while you wait for the kids to come out of school, in your bathroom while you get ready, or between two meetings. The whole point is to make it fit into your already busy schedule.
5 minutes a day for the implementation instead of scrolling through Instagram!
And we meet online. No getting stuck in traffic or time spent looking for a parking space. You can jump on the call from the comfort of your home.
You will need time for the coaching session!
Here I would like you to ask yourself. will I spend my time (no payback) or will I invest my time (personal growth) in connecting my mind & body for more balance and inner peace?
Only YOU can answer!
Will this work for me?
My method is a mix of practical tools. We define the ones which resonate the most with you to ensure you can successfully implement them into your busy life.
If you put in the work and take advantage of my guidance and the community support, you will get results. I have never worked with a mum who put in the work and didn’t see positive results. I am confident you will too!
I’ve tried nutrition plans/coaching in the past and it didn’t work. Why will it work this time?
This is not an unrealistic diet plan to implement in your lifestyle, this is not a fitness routine that will hang on the fridge door for the rest of the year.
We find 5 minutes techniques fitting to you and your lifestyle. What you like. What resonates with you. I meet you where you are at.
You decide. I guide you, empower you to implement those 5 minutes techniques, step-by-step. One success after the other.
You will learn smart tools to use in your life for the years to come. We go for the long game.
What is a discovery call and how should I prepare for it?
The discovery call is a time we connect for the first time to see if we are a good fit to work together.
Write down your biggest challenges and what would you like to achieve in 3 / 6 / 12 months?
We explore briefly where you are at, what are your health goals and how can working with me help you. We go through what health coaching is and is not. We clarify any doubt and align our expectations.
What is the difference between a coach and a therapist?
A therapist works with you to solve past traumas and implement coping mechanisms to manage your life today.
As a Coach I will be working with you to grow yourself to your next best version. You will have tools to grow and unfold your SuperPowers!
What is the difference between a coach and a nutritionist?
A nutritionist prescribes an eating plan to implement.
As a Coach I will be working with you to implement the nutritionist plan or we will co-create a wellness plan with you according to what you want and need and suits your lifestyle.
Is coaching online as efficient as working in person?
I coach online using Zoom, a video conferencing platform.
If you are worried that a virtual conversation does not have the same impact as a face to face one, I need to reinsure you.
I have been trained to coach online.
A good coach will listen to you with all their senses. Through the video conferencing, I am not only able to hear what you say, but I am also able to pick up on subtle hints like your tone of voice, body posture, gestures…etc., that may be telling a deeper story.
From my personal experience, I have connected and developed beautiful relationships via video Conferencing.
I am so grateful and embrace this opportunity everyday to connect with amazing people around the world.
I am ready to get started. What is my next step?
I am very excited to work with you!
There are so many coaches out there, how do I know we’re a good fit to work together?
I got my certification through The Functional Medicine Coaching Academy.
This is the gold standard in Health Coaching Certification with the ONLY program designed and delivered in collaboration with The Institute for Functional Medicine.
My background is combining coaching techniques with the Functional medicine principles, Positive Psychology and Mind Body Medicine.
Health coaching is a lot more than just looking at the nutrition or fitness aspects of an individual. It is looking at sleep, exercise, relaxation, stress management techniques, exercise, recreation because health is the result of all of this together. AND most importantly, I am a busy mum just like you! I understand firsthand the specific challenges you´re facing, the lack of time, the excess of stress and overwhelm. I´ve managed to create a sustainable lifestyle and I know you can too!
Are you ready to be active in changing your health?