Frequently asked questions
Is Breathwork for Me?
Breathwork is for you if…
You feel overwhelmed, fatigued, and stretched too thin, juggling the endless demands of motherhood and life.
You struggle with mom guilt, feeling like no matter how much you do, it’s never enough.
You long for a moment of peace, but your mind is always racing with responsibilities, schedules, and worries.
You’ve lost touch with yourself and crave a deeper connection to who you are beyond being “just a mom.”
You’re tired of just surviving the day-to-day chaos and are ready to feel more grounded, present, and in control.
You want to stop reacting to stress and instead cultivate calm, clarity, and joy—for yourself and your family.
Breathwork is a simple yet powerful tool that helps mothers like you shift from burnout to balance. It gives you a way to reset, regulate your emotions, and reconnect with yourself—so you can show up with more presence, patience, and energy for your family.
Is Breathwork Safe?
Breathwork is built upon the most natural and essential function of life—breathing. For most people, it is a safe and effective practice that supports relaxation, emotional balance, and overall well-being. However, advanced breathwork techniques can bring about intense physical and emotional sensations, so safety is always a priority.
➳ Always lie down or sit in a comfortable, stable position before starting.
➳ Never practice breathwork while driving, in water, or in situations where passing out could be dangerous.
➳ If at any point you feel overwhelmed, slow down, return to natural breathing, or pause the session.
● Who Should Consult a Doctor Before Practicing Breathwork?
Breathwork is not recommended for individuals with certain medical conditions, including:
● Cardiovascular disease (e.g., angina, high blood pressure, history of heart attack)
● Glaucoma or retinal detachment
● Osteoporosis or significant recent physical injuries or surgeries
● Seizure disorders or epilepsy
● Severe mental health conditions (e.g., schizophrenia, severe anxiety disorders, or major depressive episodes)
● A personal or family history of aneurysms
● Use of certain medications that affect blood pressure or mental state
Pregnant individuals should consult their doctor before practicing breathwork and avoid breath-holding techniques. If you’re unsure whether breathwork is right for you, please speak with a healthcare professional before starting.
● Your Responsibility for Safe Practice
Breathwork is a powerful tool for healing and self-care, but your safety always comes first. Listen to your body, honor your limits, and practice in a way that feels supportive for you.
Breathwork or Meditation? Why Breath Came First for Me
Meditation has long been known as a powerful tool for mindfulness and inner peace. But when I was looking for something to help me feel calm, grounded, and in control of my emotions, I found myself turning to breathwork first.
Here’s why:
1. Instant Relief, Even on My Most Overwhelmed Days
With breathwork, I don’t have to wait for results. A few deep, intentional breaths can shift me from stress to calm in minutes. Meditation is wonderful, but it often takes time to quiet the mind. Breathwork gives me an immediate way to reset, regulate, and recenter—even in the middle of a chaotic day.
2. Easier for a Busy or Restless Mind
Sitting in silence and trying to “clear my mind” always felt difficult, especially when my to-do list was running in the background. Breathwork gives my mind something to focus on—the rhythm of my breath. Instead of fighting my thoughts, I use my breath to guide me into stillness.
3. Works for Those Who “Can’t Meditate”
Many people say, “I’ve tried meditation, but my mind won’t stop racing.” If that sounds familiar, breathwork might be the solution. It provides an active, structured approach that naturally quiets the mind. Instead of trying to force stillness, breathwork allows you to breathe your way into presence—without frustration.
4. A More Powerful Emotional Release
Stress, tension, and emotions don’t just live in the mind—they are stored in the body. Breathwork moves that energy, helping me release what I’m holding onto rather than just observing it. After a breathwork session, I feel lighter, clearer, and more present.
5. A Direct Line to My Nervous System
One of the biggest reasons I choose breathwork first is its ability to regulate my nervous system in real time. Whether I need to calm down, energize, or ground myself, I can use specific breathing techniques to shift my state almost instantly.
6. Meditation Feels More Natural After Breathwork
Interestingly, breathwork has made meditation easier for me. By first using my breath to clear mental and emotional clutter, I can sit in meditation with less resistance and more ease.
The Best Practice Is the One That Works for You
I still value meditation, but breathwork became my go-to tool because it meets me where I am—whether I’m feeling overwhelmed, exhausted, or just need a quick reset. If you’ve struggled with meditation or find it hard to slow down, starting with breathwork might be the missing piece.
How to Prepare for Your Breathwork Session
To get the most out of your breathwork session, set yourself up for comfort and focus with these simple steps:
Find a Quiet, Undisturbed Space – Choose a place where you can fully relax without interruptions. If you’re doing an extended practice, ensure you’re comfortable for the duration.
Lie Down Comfortably – Use a yoga mat, bed, or cushioned surface with a pillow to support your head. Keep your neck in a neutral position—not too far back—to help you relax.
Cover Your Eyes – An eye mask or a light cloth can help reduce distractions and allow for a deeper, more immersive experience.
Use Headphones for Better Sound Quality – Breathwork sessions often include guided instructions and music. Headphones help you tune in fully and enhance the experience.
Dress Comfortably – Wear loose clothing, especially around the abdomen, to allow for unrestricted breathing.
Have Essentials Nearby – Keep a blanket in case you get cold and a glass of water for after the session. If you enjoy aromatherapy, consider diffusing essential oils to create a calming atmosphere.
Avoid Heavy Meals & Caffeine Beforehand – A light stomach helps with deep breathing, so try not to eat a big meal or drink coffee right before your session.
By preparing in this way, you’ll create a space where you can fully let go, connect with your breath, and get the most out of your session.
Is Coaching Online as Efficient as Working In-Person?
I coach online using Zoom, a video conferencing platform that allows for deep, meaningful connections—no matter where you are. If you’re wondering whether virtual coaching can be as impactful as in-person sessions, let me reassure you: it absolutely can.
I have been trained to coach online, and a good coach listens with all their senses. Through video, I am not only able to hear what you say, but I also pick up on subtle cues—your tone of voice, body language, and gestures—that often tell a deeper story.
One of the biggest advantages of online coaching is that you are in the comfort of your own home. This creates a safe, familiar space where you can fully relax, be yourself, and experience the benefits of breathwork without distractions. Many people find that being in their own environment allows them to let go more easily and integrate the practice deeply.
From my personal experience, I have built beautiful relationships and transformative connections through virtual coaching. I am grateful every day for the opportunity to guide and support people around the world, helping them breathe, heal, and reconnect—all from a space where they feel truly at ease.
You’re Ready, or You Have More Questions? Let’s Connect!
Whether you’re ready to start or just have a few more questions, I’m here to guide you. If you want to learn more about breathwork, how it can support you, or what your next steps are—let’s talk!