
Bénédicte Here! Nice To Meet You!
I envision a world where the simple act of connecting to one’s breath to become unstressable and truly authentic is universally understood—the ripple effects on our families and society would be extraordinary!
When you look back, you start linking the dots, and your challenges make sense!
I started using my breath consciously 10 years ago, when I became a mum, not fully understanding the transformative power it would have on my life.
A corporate high-flyer for over 20 years, jet-setting around Europe, I was diagnosed with a pelvic organ prolapse after my first child. Trying to navigate motherhood, my symptoms, and a demanding career, I found myself trapped in a high-stress cycle. I needed a tool to manage my emotions and calm myself quickly when triggered. A few conscious breaths in challenging moments worked miracles.
I was amazed by the simplicity and practicality of it.
By breathing consciously for just five minutes a day over the course of a year, I built resilience to stress and discovered breath as a profound mind-body technique. This led me to dive deeper into the world of breathwork—not just for myself, but to bring this magical tool to others.
Breathwork has been transformational for me—physically, mentally, and emotionally.
It has helped me release deep-seated physical tension, process stuck emotions, break free from limiting beliefs, and heal core wounds. Today, I feel lighter, more connected to my body, and deeply present in my life.
I’m passionate about sharing this simple yet powerful tool with the world, with you, because breathwork has been the key to transformation in my own healing journey.
Ready to experience the power of breathwork? Let’s connect and start your journey to more balance, calm, and joy.